Discover the Benefits of Elite Recovery

Unlock your body’s full potential with our cutting-edge recovery amenities. Whether you're coming off the mats or just need to reset, our space is designed to restore, recharge, and get you back to peak performance.

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Cold Plunge

Recharge. Reset. Resilience starts here.

Our cold plunge therapy isn’t just about the chill—it’s about real, science-backed recovery that elevates your performance and mental strength. Here’s what you can expect:

Faster Recovery - Reduce muscle soreness and inflammation after tough training sessions. Cold water immersion helps flush out lactic acid, decrease swelling, and get you back on the mats quicker.

Boosted Mood & Focus - Cold exposure triggers a powerful release of dopamine, norepinephrine, and endorphins—natural mood elevators that leave you feeling alert, focused, and energized.

Improved Circulation - The cold stimulates blood vessel contraction and dilation, helping improve circulation, reduce muscle fatigue, and support long-term cardiovascular health.

Stronger Immune Response - Regular cold plunging has been linked to increased white blood cell count and reduced oxidative stress, supporting your body’s natural defense systems.

Enhanced Stress Tolerance - Cold therapy conditions both body and mind to handle stress. It’s a practice in staying calm under pressure—on the mat, and in life.

Better Sleep - Many users report deeper, more restful sleep following cold exposure, thanks to the calming effect on the nervous system post-immersion.

Infrared Sauna - Red light therapy

Infrared Sauna + Red Light Therapy
Unwind, detox, and boost recovery in our state-of-the-art infrared sauna. Combined with red light therapy, this experience promotes healing at the cellular level.

Benefits:

  • Deep muscle recovery with near, mid and far infrared wavelengths

  • Reduced joint pain and stiffness

  • Improved skin tone, elasticty and cellular health - through increased collagen production

Sessions are guided and available to all premium members or as an add-on.

You can choose a clinically-backed health program or customize each wavelength to maximize health benefits as your needs change and evolve.

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Osaki Zero-Gravity Massage Chairs


Experience full-body recovery with advanced massage technology. Osaki chairs use intelligent pressure mapping and zero-gravity positioning to relieve soreness, improve circulation, and promote relaxation.

Benefits:

  • Deep tissue massage without strain

  • Reduced muscle tension and fatigue

  • Enhanced blood flow and stress relief

  • Over 20 types of massage to choose from - ranging from a theraputic thai massage to refreshing sports massage

Available to all members during staffed recovery hours.